RYU's Featured Athlete

FINDING STRENGTH

Top: Techlayr Bra Top Bottom: HardWear Compression Capri (coming soon) Working out. Eating well. Living mindfully. One thing I've learned is that the key to living a healthy life is to be in harmony with all of these different aspects. Listen to your body. If you're feeling stressed, anxious, or worried - the best thing I can recommend is to get yourself moving. Go for a walk, head to the gym, pull out your yoga mat. Take a deep breath and give your body what it needs. Focusing our attention in this way creates a shift in the way we are thinking, and as we know, our thoughts are what shape our reality.  My passion for health and fitness began...

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I MAY NOT WEAR A CAPE, BUT THIS IS HOW I FLY.

Top: Teclayr Bra Top Bottom: Teclayr Tough Capri Exploding out of the gates with my sled by my side, I sprint across the ice and land head first into the saddle that cradles my ribs and waist. In the same instant, I calm my heart to its slowest beat-pattern and navigate a frozen wonderland of twists and turns - all the while resisting gravitational forces of up to five times my body weight. No seatbelt. No brakes. And a dizzying speed up to 140km/hour. I keep ankles together and arms glued by my side. I may not wear a cape. But this is how I fly. My name is Cassie Hawrysh, I was born and raised in Brandon, Manitoba and I’m...

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